Timestamps:

00:00 – Introduction

01:19 – What is Laughter Yoga

03:57 – How laughter impacts the body

05:43 – Self care suggestions for entrepreneurs

09:52 – How can anyone take care of their health

11:49 – Advice for balancing work and life

Brief about The Maven Show podcast

In this episode of The Maven Show, Rohit Arora, the founder and CEO of Mavenwit, hosts Cathy Nesbitt, a health and wellness advocate. Firstly, Cathy talks about how her worm business came to life. She then explains what Laughter Yoga is and how laughter impacts the body positively. They then discuss how entrepreneurs can improve their self care and release stress. Lastly, Cathy gives advice for having amazing work and life balance.

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Cathy Nesbitt – linkedin.com/in/cathynesbitt

Laughter Yoga – https://www.laughteryoga.org/profile/576

Cathys Club – https://www.cathysclub.com/

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#entrepreneur #rohitarora #selflove